Träning Archives - Baricol.se

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NÄRINGSTABELL

(per dygnsdos)

Vitaminer	Enhet	Mängd	% DRI
Vitamin A	µg	800	100
Vitamin C	mg	100	125
Vitamin D3	µg	45	900
Vitamin E	mg	15	125
Vitamin K2	µg	80	103
Vitamin B1	mg	2,0	182
Vitamin B2	mg	1,8	129
Niacin	mg	18	113
Vitamin B5	mg	9	150
Vitamin B6	mg	1,5	107
Biotin	µg	60	120
Folsyra	µg	400	200
Vitamin B12	µg	700	28 000
Mineraler
Kalcium	mg	1000	125
Järn	mg	50	357
Jod	µg	150	100
Magnesium	mg	150	40
Zink	mg	21	210
Selen	µg	55	100
Koppar	mg	2,0	200
Mangan	mg	2,1	105
Krom	µg	45	113
Molybden	µg	30	60

Nyhetsarkiv

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